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Meditation | Stabilising Attention and Reducing Reactivity

Meditation | Stabilising Attention and Reducing Reactivity

Published 1 month ago
Description
For the one who went outside anyway. Who picked up the leaves. Who called the person. Who did the pushups instead of the other thing. Who chose — quietly, imperfectly, completely — to be the observer instead of the reaction. You are not the reaction. You are the one observing it.

Ministry of Mind — Where Calm Creates Power.
 
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