Podcast Episodes
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Permission to Change | A Nervous System Meditation on Safety & Identity
Change does not begin with force or motivation.
It begins when the body feels safe enough to let go. This guided meditation explores how identity is h…
10 hours ago
Physiology of the New Self | How Identity Changes When the Nervous System Feels Safe
Real change does not begin with motivation, discipline, or insight.
It begins when the nervous system feels safe enough to release what it has been pr…
3 days, 10 hours ago
Relational Safety | A Meditation on the Nervous System and Connection
This guided meditation invites you to feel how your nervous system responds to the people and environments around you.
Long before conscious thought, …
1 week ago
Your Nervous System Is Socially Regulated
You do not regulate your nervous system alone. Long before conscious thought, the body reads the people around you — their tone, posture, attention, …
1 week, 5 days ago
The Discipline of Not Reacting
Modern life rewards instant reaction.
But real power is found in the pause. This episode explores intentional restraint — the disciplined ability to d…
1 week, 5 days ago
Night Meditation: Train the Mind to Sleep | Subconscious Calm Before Bed
This bedtime meditation invites the nervous system to let go — gently, gradually, without force. Discover how the subconscious mind softens into rest…
1 week, 6 days ago
Meditation: Train the Mind, Don’t Fight It🧘♂️The Subconscious Morning Ritual
This meditation is a quiet revolution. Instead of battling thoughts, learn how to train your subconscious with calm, consistent signals. You’ll disco…
2 weeks ago
Mind Control or Myth?The Subconscious Truth🧠
Think you're in control of your mind? Think again. This episode unpacks the myth of conscious control and reveals the truth about subconscious traini…
2 weeks, 3 days ago
When the World Breaks Open | Grief, Healing & How the Brain Rebuilds 💔
Grief changes everything. In this gentle yet deeply insightful episode we explore what really happens when loss cracks your world wide open—and how t…
2 weeks, 5 days ago
Meditation: First task of the day | Why a Made Bed Is More Than It Seems
Mastery doesn’t begin with ambition. It begins with alignment. Start with what you can touch.
Let one small act lead to the next.
And when the easy esc…
3 weeks ago