Podcast Episodes
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Back Health for Masters Cyclists
Season 1 Episode 22
Your body has adapted to sitting in a chair. Learn how to become strong again for life, and how to capture more power on the bike. Oh yeah, and elimi…
5 years, 4 months ago
Nutrition for Athletic Performance
Season 1 Episode 21
Glen and I are joined today by Lauren Costantini. Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been a nationally-ra…
5 years, 4 months ago
Making Cycling Better for Boulder
Season 1 Episode 20
Glen and I are joined today by Rob Andrew and Joseph Vigil of Cyclists 4 Community. C4C was founded only 7 years ago; how C4C has accomplished so mu…
5 years, 4 months ago
Nutrition for Recovery with EC Synkowski
Season 1 Episode 19
The perfect nutrition plan is so simple that there are obviously no oversights, not so complex that there are no obvious oversights. (borrowed from …
5 years, 5 months ago
The Art of Training with Power for Masters Cyclists
Season 1 Episode 18
Glen and I are joined today by Rich Voss of Voss on Track Coaching. Rich is a highly accomplished track cycling racer and coach. Rich is a 5x maste…
5 years, 6 months ago
Biggest Training Mistakes by Masters Athletes
Season 1 Episode 17
Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category…
5 years, 6 months ago
It Takes a Team to Beat Cancer
Season 1 Episode 16
Today, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on the velodr…
5 years, 6 months ago
The Error of the False Proxy
Back when I was a mountaineer and rock climber, and looking for funny but true sayings to help guide me in moments of need…moments of high risk…momen…
5 years, 6 months ago
After a Crash, is My Brain Okay?
Season 1 Episode 15
Today, I am joined by Sarah Brittain is the founder and CEO of Colorado Concussion Clinic, a clinic that provides evidence based care to people with …
5 years, 6 months ago
Solving Athlete Pain with Charlie Merrill, PT
Season 1 Episode 14
Today, Glen and I are joined by Charlie Merrill, PT in Boulder, Colorado. Charlie is a Physical Therapist who has been serving the Boulder community …
5 years, 6 months ago