Podcast Episodes
Back to SearchSeason 2 Episode 6: Comfort & Connection in Grief // A Conversation With Brie Overton
Episode 39
Today’s conversation features Brie Overton, the clinical director for Experience Camps, an award-winning national nonprofit that transforms the live…
10 months, 3 weeks ago
Wellness Check: The Wound Is The Way
Episode 38
Welcome back for another Wellness Check episode; mini-episodes that serve as a quick reflective moment and opportunity for perspective.
Today’s epi…
11 months ago
Season 2 Episode 4: Grief 101
Episode 37
This episode is all about grief. We need to understand that there are different types of grief and when we know more we can do better. Grief wasn’t m…
11 months, 1 week ago
Season 2 Episode 3: Acknowledging Collective Grief
Episode 36
In this episode, I talk about the many ways that our world is experiencing collective grief. In honoring this difficult emotion I offer some ways to…
11 months, 2 weeks ago
Wellness Check: The Light of Hope
Episode 35
Welcome to the Wellness Check. These are mini-episodes that serve as a quick reflective moment and opportunity for perspective. Today I’m talking ab…
11 months, 3 weeks ago
Season 2 Episode 1: Ordinary Ways Our Children Are Extraordinary
Episode 34
Happy 2025 & cheers to the kick-off of my 2nd season for the Kindred & Brave Project!
In today’s episode, I share a permission slip to enter into t…
1 year ago
Episode 32: Reflections // Finishing the Year Softly
Episode 33
We did it! One full season of a podcast!
I talk about what I’ve learned in another year around the sun (Capricorn, baby) and share some ideas for e…
1 year ago
Episode 31: Intuitive Eating & Somatic Healing // Shannon Buescher
Episode 32
In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are.
S…
1 year, 1 month ago
Episode 30: The Sandwich Generation // Midlife Crunch
Episode 31
“About a quarter of U.S. adults (23%) are now part of the so-called "sandwich generation," according to a Pew Research Center survey conducted in Oc…
1 year, 1 month ago
Episode 29 // Digging Deeper: Permission To Own Your Story
Episode 30
I’m sharing a piece of my heart today. In today’s episode I’ll tell you about rumbling with values work, how I knew I was out of alignment in my own …
1 year, 2 months ago