Podcast Episodes

What Is the Key to Building Confidence? - EP54

If you only changed one thing to build your confidence what would it be? 

In my opinion, there is one thing you could get really good at that would h…

1 year, 5 months ago

What Is People Pleasing and How to Stop Doing It - EP53

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Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

Do …

1 year, 6 months ago

Quick Ways to Increase Your Confidence - EP52

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or s…

1 year, 6 months ago

Gain Confidence by Reframing Negative Thoughts - EP51

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided …

1 year, 6 months ago

Confidence Lessons From a Year of Podcasting - EP50

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. 

What…

1 year, 6 months ago

How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49

How does confidence impact daily life?

Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, …

1 year, 6 months ago

How to Build Your Confidence Using Simple Tips and Tricks - EP48

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all …

1 year, 7 months ago

Finish the Year Strong Using 5 Goal Getting Steps - EP47

Are you ready to finish the year out strong?

Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? 

Did …

1 year, 7 months ago

How to Lower Your Stress During the Holidays - EP46

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It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! 

The…

1 year, 7 months ago

How to Find Joy Again in 5 Easy Steps - EP45

Are you struggling to feel Joy? Would you like some tips for how to find joy again?

Life has a way of throwing life altering events at us and it can …

1 year, 7 months ago