Podcast Episodes
Back to Search13 Natural Ways to Reduce Anxiety - EP44
Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal …
1 year, 8 months ago
Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43
What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relation…
1 year, 8 months ago
The Positive and Negative Impacts of Social Media on Confidence - EP42
Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you pass…
1 year, 8 months ago
How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41
Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less l…
1 year, 8 months ago
5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40
Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeatin…
1 year, 8 months ago
How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39
How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to…
1 year, 9 months ago
How to Start Over When You Experience a Major Life Changing Event - EP38
How do you start over in life when it doesn't go as planned?
Life can throw some pretty heavy life events at us. Some of those can be life altering. …
1 year, 9 months ago
7 Ways Exercise Increases Your Confidence - EP37
We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them lo…
1 year, 9 months ago
How to Get Motivated Again When Your Confidence is Low - EP36
In today's episode we discuss 7 things you can do when you don't feel motivated.
Being motivated is overrated to some degree. The bottom line is eve…
1 year, 9 months ago
Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35
Think about the last time you were frustrated. What was your mind doing?
Most likely, you were caught up in negative brain chatter. Usually being fru…
1 year, 10 months ago