Podcast Episodes
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How to Find Joy as an Act of Resistance (When the World Is on Fire)
Online Community
Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.
Women helping other women is a trie…
7 months, 2 weeks ago
How to Find Wonder in the Ordinary: Turning Routines into Rituals with Cristie Ritz-King
Online Community
Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.
Women helping other women is a trie…
7 months, 3 weeks ago
Welcome to Wonder in the Weeds: A Trauma Therapist on Grief, Change & Finding Connection
Online Community
Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.
Women helping other women is a trie…
8 months ago
Taking a Pause: An Update on the Podcast
Hey friends, I have an important update about I Wonder: Getting Curious. After five years of deep conversations about parenting, trauma, and self-car…
1 year, 4 months ago
Burnout, Depression, or Winter Blues? Unravel the Mystery and Find Relief!
Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In t…
1 year, 5 months ago
This Year, Make Resolutions You’ll Actually Love
In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting soci…
1 year, 5 months ago
Embrace Self-Love: Rethinking Resolutions in 2025
Rethinking Resolutions: A Self-Care Revolution
Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising h…
1 year, 5 months ago
Why Rest Should Be Your New Year’s Resolution
New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this vide…
1 year, 5 months ago
How to Create Resolutions That Actually Work for You in 2025
As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of…
1 year, 6 months ago
How to Set Boundaries This Holiday Season & Still Have Fun
In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the import…
1 year, 6 months ago