Podcast Episodes
Back to Search82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more
Episode 82
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between.
Is lactose…
Published on 4 months, 2 weeks ago
81: Factors Predicting Prediabetes Progression to Type 2 Diabetes
Episode 81
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes?
In this episode, Dr. Jedha breaks down the latest 2025 systematic review that…
Published on 4 months, 3 weeks ago
80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
Episode 80
In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually say…
Published on 5 months ago
79: Fasting Blood Sugar Levels Q&A
Episode 79
Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the mos…
Published on 5 months, 1 week ago
78: From Where You Are to Where You Want to Be
Episode 78
Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone.
In this episode, we break down how real progress happens—not through dr…
Published on 5 months, 2 weeks ago
77: Menopause and Diabetes: Optimizing Blood Sugar & Health
Episode 77
If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control.
Challenge…
Published on 5 months, 3 weeks ago
76: Does Prediabetes Cause Weight Gain?
Episode 76
In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance.
You’ll learn why traditional weight loss advice, like calorie counti…
Published on 5 months, 4 weeks ago
75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Episode 75
Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and pre…
Published on 6 months ago
74: Difference Between A1c and Blood Sugar and Why It Matters
Episode 74
In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings.
If you’ve ev…
Published on 6 months, 1 week ago
73: How Does Fiber Help Lower Blood Sugar
Episode 73
Think fiber is just for digestion? Think again!
In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routi…
Published on 6 months, 2 weeks ago