Podcast Episodes
Back to Search74: Difference Between A1c and Blood Sugar and Why It Matters
Episode 74
In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings.
If you’ve ev…
Published on 4 months, 2 weeks ago
73: How Does Fiber Help Lower Blood Sugar
Episode 73
Think fiber is just for digestion? Think again!
In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routi…
Published on 4 months, 3 weeks ago
72: Blood Glucose Goals for Prediabetes + Paul's Story
Episode 72
If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you.
We break down the key blood glucose goals you need to know with prediabetes—fasting le…
Published on 5 months ago
71: Intuitive Eating for Diabetes
Episode 71
Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if ther…
Published on 5 months, 1 week ago
70: The Invisible Cause of Prediabetes and Type 2 Diabetes
Episode 70
Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressu…
Published on 5 months, 2 weeks ago
69: Is Prediabetes Medication Necessary?
Episode 69
Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary?
This episode explores why nutrition and lifestyl…
Published on 5 months, 3 weeks ago
68: #1 Breakfast Food for Diabetes
Episode 68
What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long?
In this episode, we reveal the ultimate breakfast food t…
Published on 5 months, 4 weeks ago
67: Obesity and Diabetes: Separating Fact from Fiction
Episode 67
What’s the real connection between obesity and diabetes?
In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing we…
Published on 6 months ago
66: Can Diabetics Eat Potatoes?
Episode 66
Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar?
In this episode, we div…
Published on 6 months, 2 weeks ago
65: How Does Diabetes Affect the Heart and the Cardiovascular System
Episode 65
Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health?
In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explor…
Published on 6 months, 3 weeks ago