Podcast Episodes

92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol

Episode 92

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Re…

Published on 2 months, 1 week ago

91: Margarine or Butter for Diabetics?

Episode 91

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes o…

Published on 2 months, 2 weeks ago

90: Newly Diagnosed: Information Overload

Episode 90

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it …

Published on 2 months, 3 weeks ago

89: Is Walking Good for Diabetes?

Episode 89

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower bl…

Published on 2 months, 4 weeks ago

88: Jeanette's Journey to Prediabetes Remission

Episode 88

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. 

With a strong family history of diabetes, Je…

Published on 3 months ago

87: Prediabetes Remission

Episode 87

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. 

Most people with prediabetes are simply advised…

Published on 3 months, 1 week ago

86: Diabetes Diagnosis Criteria: Understanding Your Test Results

Episode 86

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. 

In this episod…

Published on 3 months, 2 weeks ago

85: Diabetic Chocolate Options

Episode 85

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. 

You'll…

Published on 3 months, 3 weeks ago

84: What Fruit Should Diabetics Avoid?

Episode 84

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your bl…

Published on 4 months ago

83: What Can Diabetics Drink Besides Water?

Episode 83

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly…

Published on 4 months, 1 week ago