Podcast Episodes
Back to Search84: What Fruit Should Diabetics Avoid?
Episode 84
Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your bl…
Published on 2 months, 1 week ago
83: What Can Diabetics Drink Besides Water?
Episode 83
When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly…
Published on 2 months, 2 weeks ago
82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more
Episode 82
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between.
Is lactose…
Published on 2 months, 3 weeks ago
81: Factors Predicting Prediabetes Progression to Type 2 Diabetes
Episode 81
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes?
In this episode, Dr. Jedha breaks down the latest 2025 systematic review that…
Published on 2 months, 4 weeks ago
80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
Episode 80
In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually say…
Published on 3 months ago
79: Fasting Blood Sugar Levels Q&A
Episode 79
Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the mos…
Published on 3 months, 1 week ago
78: From Where You Are to Where You Want to Be
Episode 78
Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone.
In this episode, we break down how real progress happens—not through dr…
Published on 3 months, 2 weeks ago
77: Menopause and Diabetes: Optimizing Blood Sugar & Health
Episode 77
If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control.
Challenge…
Published on 3 months, 3 weeks ago
76: Does Prediabetes Cause Weight Gain?
Episode 76
In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance.
You’ll learn why traditional weight loss advice, like calorie counti…
Published on 4 months ago
75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Episode 75
Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and pre…
Published on 4 months, 1 week ago