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Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
Season 1 Episode 54
In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not …
2 years, 5 months ago
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
Season 1 Episode 53
In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore…
2 years, 5 months ago
Gut Health Matters, What You Need to Know with Dr. Heather Finley
Season 1 Episode 53
Today we talk to Dr. Heather Finley, a Registered Dietitian with a Docotorate in Clinical Nutrition who specializes in gut health. We discuss the rol…
2 years, 5 months ago
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
Season 1 Episode 52
Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to bu…
2 years, 5 months ago
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
Season 1 Episode 51
Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise phys…
2 years, 5 months ago
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
Season 1 Episode 50
🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist.…
2 years, 5 months ago
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
Season 1 Episode 49
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of…
2 years, 5 months ago
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
Season 1 Episode 48
In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic…
2 years, 5 months ago
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Season 1 Episode 47
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down h…
2 years, 6 months ago
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
Season 1 Episode 46
In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training…
2 years, 6 months ago