Podcast Episodes
Back to Search145: The Secret to Feeling Happier Before Anything Even Happens
Today we're talking about a highly underrated source of joy: anticipation.
In this episode, you'll learn:
• The science behind why anticipation im…
2 months, 3 weeks ago
144: Make Decluttering Simple with Proven Strategies with Kate Vanness-Kandoth
The strategies in today's episode are practical and life-changing! I had so much fun hearing from Kate Vanness-Kandoth on how her background in scien…
2 months, 3 weeks ago
143: Should We Keep Cool Old Stuff for Our Kids?, Teleportation, & Owala Water Bottles
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer:
1. How much “cool old stuff” to keep for your kids to discover?
3 months ago
142: Busting the Myth that Joy Comes from an Easy Life with Kelli Foreman
What does it really look like to build a joyful life through hard work, resilience, and purpose?
I had the pleasure of sitting down with inspiring …
3 months ago
141: Where to Start Decluttering (Or Start Again)
If you want to declutter but don't know where to start, this is the episode for you! You’ll learn exactly how to overcome decluttering paralysis and…
3 months ago
140: When Over-Gifters Don't Stop Even After a Conversation, What's in My Basement, & Independent Kids
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:
1. My in-laws and parents never respect the conversations I’ve ha…
3 months, 1 week ago
139: Making "Fun" Less Elusive in Adulthood
In this episode, we unpack why "having fun" can feel elusive or even guilt-inducing, and how to create more genuine fun in our daily lives as adults.…
3 months, 1 week ago
138: Swedish Death Cleaning with Emily McDermott
How would your loved ones feel if they had to go through your stuff after you're gone?
It's tough to think about, but the emotional weight of declut…
3 months, 1 week ago
137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental Load
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:
1. When do you reach decluttered “enough”?
2. How did you get st…
3 months, 2 weeks ago
136: Can Humor Be Taught? with Dr. Janet Gibson
In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts ou…
3 months, 2 weeks ago