Episode Details

In this episode, we unpack why "having fun" can feel elusive or even guilt-inducing, and how to create more genuine fun in our daily lives as adults.

The big pictures is that fun isn’t optional for creating joy, so we need to be intentional about what it means to us...and then have more of it.

I go over:

• Why adults often think of "fun" as it relates to childhood—and how that drains joy
• The misunderstanding that having fun means doing something easy
• How to define fun on your own terms (instead of what looks “fun” to others)
• 10 things I personally don't think are very fun (sorry for the hot takes)

When you stop trying to make fun look a certain way, you can finally start experiencing more of it!

PARING DOWN (SHANNON LEYKO):

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