Episode Details
Back to Episodes145: The Secret to Feeling Happier Before Anything Even Happens
Description
Today we're talking about a highly underrated source of joy: anticipation.
In this episode, you'll learn:
• The science behind why anticipation improves an overall experience
• The role of future-focused thinking in building hope, optimism, and resilience (without being discontent in the present)
• Simple, practical ways to build more anticipation into your life
When we intentionally create things to look forward to, we're not just planning ahead—we're actively creating a more joyful life.
PARING DOWN (SHANNON LEYKO):
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Weekly Newsletter: The L.E.S.S. Express
Substack: Blog & Additional Support (free trial!)
MENTIONED THIS EPISODE
Ep 34: The Pitfall of Too Much Backstock
PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!)
SPONSORS:
Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm
Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299
Ethical, luxury women's clothing at Quince.com/