Podcast Episodes

You're Not Naturally Grateful, and That's Perfectly Fine

Season 9 Episode 3

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Could your approach to gratitude be completely wrong? The latest episode of gwunspoken challenges the fundamental belief that some people are simply born more grateful than others.

Divin…

Published on 4 months, 2 weeks ago

Up, Up, and a-Whoopty: Adventures at 3,500 Feet

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Have you ever wondered what it would be like to conduct a podcast interview while soaring 3,500 feet above the ground? That's exactly what happened in this extraordinary episode of gwun…

Published on 4 months, 2 weeks ago

The Silent Battle: Rewiring Your Brain for Gratitude Instead of Comparison

Season 9 Episode 2

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The battle between gratitude and comparison is happening silently in your brain every day, and you probably don't even realise it. One moment you're content and appreciative of your lif…

Published on 4 months, 3 weeks ago

Beyond Toxic Positivity: Gratitude as a Life-Changing Practice

Season 9 Episode 1

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Forget everything you thought you knew about gratitude. In this refreshingly honest exploration, we crack open the massive misunderstanding around thankfulness and reveal why it's simul…

Published on 5 months ago

Your Late-Night Habits Are Slowly Killing You, And You Know It

Season 8 Episode 8

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Are you secretly sabotaging your own sleep? In this season finale on sleep, we tackle the confronting truth about sleep accountability and the excuses we make that undermine our rest.

Mo…

Published on 5 months, 1 week ago

How Your Bad Sleep Is Secretly Making You Gain Weight

Season 8 Episode 7

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Ever noticed how a bad night's sleep sends you straight to the pantry for carbs and sugar the next day? That's not a character flaw—it's biology. When sleep goes missing, your body's ch…

Published on 5 months, 2 weeks ago

When Perfect Sleep Becomes Your Nightmare

Season 8 Episode 6

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Sleep perfection is destroying our rest. We've created a culture where anything less than eight uninterrupted hours feels like failure, where morning routines are glorified, and where s…

Published on 5 months, 3 weeks ago

Crafting Family Legacies: Navigating Intentional Parenting and Social Pressures

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What if the secret to a more fulfilling life lies in the simple act of reading a book or sharing an impromptu moment with loved ones? Join us as we recount a memorable weekend getaway i…

Published on 5 months, 4 weeks ago

Rediscovering Rejuvenating Rest: Finding Your Third Space

Season 8 Episode 5

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Ever wake up feeling like you haven't slept at all? That sensation of true rejuvenation seems increasingly rare in our modern lives, yet it's exactly what sleep should provide—a complet…

Published on 6 months ago

Turning the Tables: A Candid Journey of Fatherhood, Identity, and Resilience

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What happens when the teacher becomes the student, the interviewer becomes the interviewed? Join us for a special edition of gwunspoken where Nigal DeMaria steps in to turn the tables o…

Published on 6 months ago