Podcast Episodes
Back to SearchNothing Changes Until the Pain Exceeds Your Excuses
Season 10 Episode 5
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Ever wondered why we resist practices that could make our lives better? This candid exploration of mindfulness barriers tackles the excuses we make to avoid what might actually help us …
Published on 2 months ago
The Mirror Effect: How Parent Mindfulness Shapes Children
Season 10 Episode 4
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Ever caught yourself yelling "Calm down!" at your kids while you're clearly anything but calm? That paradox sits at the heart of this revealing exploration of mindfulness in parenting. …
Published on 2 months, 1 week ago
Breaking Up With Burnout: How 30 Seconds Changed Everything
Season 10 Episode 3
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From eye-rolling skeptic to daily practitioner, my mindfulness journey wasn't sparked by spiritual awakening but by necessity when burnout finally caught up with me. After years of dism…
Published on 2 months, 2 weeks ago
“Your Mind is Not a Mess – It’s Just Overstimulated”
Season 10 Episode 2
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Ever feel like your brain has 47 tabs open at all times? You're not alone, and more importantly, you're not broken. In this thought-provoking exploration of modern mindfulness, we dive …
Published on 2 months, 3 weeks ago
Tim Tams and Brain Training: The Science Behind Mindfulness
Season 10 Episode 1
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Ever noticed how mindfulness has been co-opted by wellness influencers and luxury retreat centres? What if I told you that the people who need mindfulness most aren't those already perc…
Published on 3 months ago
Gratitude Won't Save You
Season 9 Episode 8
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Gratitude has been packaged and sold to us as a miracle cure. Be grateful and your anxiety will vanish. Start each day with thankfulness and watch your life transform. But what happens …
Published on 3 months, 1 week ago
You don't need to upgrade to be an upgrade yourself.
Season 9 Episode 7
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Ever notice how your perfectly good phone suddenly feels outdated after a new release? Or how scrolling through social media leaves your life feeling small? That's not an accident—it's …
Published on 3 months, 2 weeks ago
When Thank You Feels Like Sandpaper: Exploring Authentic Gratitude
Season 9 Episode 6
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Have you ever forced yourself to say "thank you" when you actually wanted to scream? That awkward, gritty feeling isn't a failure of gratitude—it's what happens when we're honest about …
Published on 3 months, 3 weeks ago
Stop Slapping Band-Aids on Broken Arms: The Gratitude Trap
Season 9 Episode 5
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Ever been told to "just be grateful" when you're genuinely struggling? That well-meaning advice might actually be harming your mental health. Welcome to the darker side of gratitude—whe…
Published on 3 months, 4 weeks ago
Navigating Grief with Gratitude
Season 9 Episode 4
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We've all been there: something heartbreaking happens and someone cheerfully tells us to "focus on the good memories" or "be grateful for the time you had." These well-meaning but misgu…
Published on 4 months ago