Podcast Episodes

Your Brain on Burnout: Why Being Busy Isn't a Badge of Honour

Season 11 Episode 4

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Ever found yourself yelling at toast or crying over a dropped pen? Your brain isn't broken—it's fried. In this revealing exploration of burnout, we uncover how chronic stress wears a pr…

Published on 3 months, 2 weeks ago

Your Emotions Are Messengers, Not Enemies

Season 11 Episode 3

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Have you ever been told to "just calm down" or "don't cry" when emotions run high? That well-meaning advice leaves us with seemingly impossible choices: suppress our feelings until they…

Published on 3 months, 3 weeks ago

Building Unshakable Resilience When Life Knocks You Down

Season 11 Episode 2

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Have you ever stood in the wreckage of something you poured your heart into, wondering if you'd ever feel capable again? That feeling of being knocked down—whether in your career, relat…

Published on 4 months ago

Breaking Free: Rewire Your Brain for Emotional Control

Season 11 Episode 1

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Ever feel like your mind is a battlefield? You're not alone. Beneath the surface of our daily struggles lies a fascinating truth about how our brains function—and more importantly, how …

Published on 4 months, 1 week ago

The Power of Now

Season 10 Episode 8

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The moment you're in is the one that matters most. Not yesterday's regrets or tomorrow's worries—but right now. This powerful truth forms the cornerstone of our mindfulness series final…

Published on 4 months, 2 weeks ago

Every Parent's Struggle Is Part of a Larger Story We Don't Talk About

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Ever wondered why your child's behaviour triggers such intense emotions in you? The answer might lie not in your parenting techniques, but in your own childhood experiences.

Sam Jockel, …

Published on 4 months, 2 weeks ago

Facing What You've Been Running From

Season 10 Episode 7

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Ever notice how the moment you try to slow down, your brain suddenly fills with everything you've been avoiding? That's not a glitch—it's precisely why mindfulness matters.

We've convinc…

Published on 4 months, 3 weeks ago

Finding Stillness in a System Built for Distraction

Season 10 Episode 6

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Ever feel like you're just not cut out for mindfulness? Like your wandering mind proves you're somehow failing at the whole concept? Take a deep breath – this episode is about to change…

Published on 4 months, 4 weeks ago

Nothing Changes Until the Pain Exceeds Your Excuses

Season 10 Episode 5

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Ever wondered why we resist practices that could make our lives better? This candid exploration of mindfulness barriers tackles the excuses we make to avoid what might actually help us …

Published on 5 months, 1 week ago

The Mirror Effect: How Parent Mindfulness Shapes Children

Season 10 Episode 4

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Ever caught yourself yelling "Calm down!" at your kids while you're clearly anything but calm? That paradox sits at the heart of this revealing exploration of mindfulness in parenting. …

Published on 5 months, 2 weeks ago