Podcast Episodes
Back to SearchUnveiling the Journey of Self-Improvement: Deklyn’s Story of Navigating University Life, Fitness and Mental Health
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Get ready to take a deep dive into the life of our special guest, Deklyn Crawford Reid, as he shares his journey through university, work, and most importantly, mental health. At just 1…
Published on 2 years ago
Understanding Habit Formation and the Dominance of Dopamine
Season 1 Episode 5
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Ever wondered why we are so hooked on our routines, or why breaking a bad habit can feel like an uphill battle? This episode of gwunspoken will help you unravel the mysteries of our ing…
Published on 2 years, 1 month ago
Embracing the F45 Lifestyle: Erin and Junior's Inspiring Journey through Fitness and Beyond
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Prepare to step into the exhilarating world of Erin and Junior as they guide us through their unique fitness journey that led them to the dynamic F45 community. We guarantee this conver…
Published on 2 years, 1 month ago
The Changing Tides of Education: A Teacher's Perspective
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Ever wondered how teaching has evolved in recent years and what hurdles educators face today? Are you curious about the delicate balance teachers strike as they navigate their careers a…
Published on 2 years, 1 month ago
In Search of Genuine Connections: Beyond Social Media Likes
Season 1 Episode 4
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What if everything you think you know about connection is wrong? This episode is a journey through the complex landscape of relationships in our modern world, challenging our understand…
Published on 2 years, 1 month ago
The Art of De-escalation: Turning Conflicts into Connections
Season 1 Episode 3
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Ever feel like you're battling an invisible foe when you're in conflict? Let's unpack that. Our brain leaps into survival mode when it perceives a threat, triggering fight, flight, free…
Published on 2 years, 1 month ago
From Schoolyard to Stadium: The Journey of NRL Star Joshy Kerr
Season 1 Episode 2
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Ever wondered what it's like to face the transition from a school kid to a professional athlete? Join us as we engage in a candid conversation with NRL star, Joshy Kerr, who gives us a …
Published on 2 years, 1 month ago
Decoding Our Tech-Infused World and Its Consequences
Season 1 Episode 2
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Have you ever wondered how deeply technology addiction could be altering our connections and altering our brain's neural structure? This episode of gwunspoken is a deep investigation in…
Published on 2 years, 1 month ago
Unspoken Strategies for Greater Connections at Home and Work
Season 1 Episode 1
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What if there was a way to bridge the widening gap between parents and their kids? gwunspoken, a podcast that focuses on the uncomfortable yet necessary, seeks to do just that. As your …
Published on 2 years, 1 month ago