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104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community
Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness or weight gain, but science…
4 years ago
103: Light Watkins Solo Episode - The Origin Story of My Podcast and Why I Rebranded it to The Light Watkins Show
This week, I’m publishing my first solo episode that is not about a book that I wrote. For long-term listeners, you may remember my previous solo ep…
4 years ago
102: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying (Replay)
Today, we are re-visiting one of my favorite podcast episodes, which is my conversation with Bronnie Ware, the former palliative nurse from Australia…
4 years ago
101: Ben Decker on The Temptations of Sex, Drugs, and Rock ‘n Roll on Modern Spirituality
So this week I'm speaking with author, speaker and meditation thought leader, Mr. Ben Decker. Ben grew up as a member of the Church of the Latter-day…
4 years, 1 month ago
100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health
Episode 100
The never-ending dietary debates can make getting the right information about what you should be eating seem like an insurmountable challenge. But wh…
4 years, 1 month ago
99: J. Smiles On Finding The Humor In The Difficult Role Of Caregiving For A Her Mother With Dementia
Caregiving is still a misunderstood and under-celebrated role in today's society. For this episode, we welcome J Smiles to talk about her amazing sto…
4 years, 1 month ago
98: Max Lugavere on How To Optimize Your Brain Through Food and Nutrition
If you’ve ever even scratched the surface of diet research, you know there are many misconceptions and lots of loosely interpreted research that many…
4 years, 1 month ago
97: Gabby Bernstein on Her Path from Trauma to Profound Freedom and Inner Peace
If you were free from fear, who would you have the freedom to be? With her new book, Happy Days, #1 New York Times bestselling author, Gabrielle Bern…
4 years, 2 months ago
96: Jeff Kober on His Daily Meditation Emails, And How It Inspired Light To Start His Daily Inspirational Emails
In today’s episode of At the End of the Tunnel, we are joined by actor, photographer, and Vedic meditation teacher, Jeff Kober. Many of us have the f…
4 years, 2 months ago
95: Kevin Element Livingston on What Inspired Him To Give Out 100 Suits to 100 Young Men and How He Navigated The Struggles of Following His Purpose
In this show, we welcome Kevin Element Livingston, the heart and mind behind the amazing 100 Suits program, and someone who has taken an idea and run…
4 years, 2 months ago