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#337 | Recovering From A Setback with Resilience Microdose Meditation
Episode 337
What if falling down isn’t failure—but proof that you’re fully living?
Whether you're starting something new, facing a setback, or navigating uncertai…
4 months, 1 week ago
#336 | The Power of Repetition in Leadership in Building a Culture of Mindfulness and Resilience
Episode 336
If repetition works in marketing, why don’t leaders use it to build culture?
In today’s noisy attention economy, employees are bombarded with messages…
4 months, 1 week ago
#335 | A Key to Work Success: Wellbeing at Work with Jennifer Posa
Episode 335
What if the reason work feels broken isn’t you—but the system you’re working in?
Employee engagement is declining, burnout is rising, and AI is reshap…
4 months, 1 week ago
#334 | Invite in Calm with a 10 Breaths Micro-Meditation
Episode 334
When was the last time you paused long enough to count your own breath?
In a world that constantly pulls at your attention, it’s easy to feel rushed, …
4 months, 2 weeks ago
#333 | Will the World End in Fire or ICE or be Saved Through Mindfulness and Resilience?
Episode 333
Is your mind burning with stress or frozen in numbness? What if the key to peace isn’t in either extreme?
Inspired by Robert Frost’s timeless poem Fir…
4 months, 2 weeks ago
#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What They Teach Us
Episode 332
What do a halftime show, a Super Bowl comeback, and a crash on Olympic slopes have in common? More than you think.
Whether or not you're into sports, …
4 months, 3 weeks ago
#331 | Slow Down & Be Kind: Start Your Week With Mindfulness and a Microdose Meditation
Episode 331
What if your smallest act of kindness today becomes someone else’s moment of peace?
In a world moving too fast, it's easy to believe we don't have tim…
4 months, 3 weeks ago
#330 | How to Make Great Pancakes with Mindfulness and Resilience
Episode 330
What if your next messy first step wasn’t a failure—but the beginning of something meaningful?
In a world obsessed with instant success and perfection…
4 months, 3 weeks ago
#329 | From DEI Backlash to Real Change: The Case for Male Allyship Today with Dr. Shawn Andrews
Episode 329
Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?
In this special ep…
4 months, 3 weeks ago
#328 | Stop Arguing with Reality Microdose Meditation
Episode 328
Ever catch yourself wishing things were different?
Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only ad…
4 months, 4 weeks ago