Podcast Episodes
Back to Search
#289 | Thank You, Body: A Microdose Meditation for Gratitude, Mindfulness and Resilience
Episode 289
Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeA…
6 months ago
#288 | Finding Joy in the Ordinary: A Mindset Pause for Resilience and Grace
Episode 288
When was the last time you slowed down enough to notice the small, quiet moments that make life feel whole?
In a world that moves at lightning speed, …
6 months ago
#287 | From Judgment to Grace: The Mindful Power of the Invisible Backpack (Resilience)
Episode 287
What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?
From a high-rise lobby on Park Ave to everyd…
6 months, 1 week ago
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
Episode 286
Feeling stuck in your head or overwhelmed by constant thoughts?
When life feels chaotic, coming back to your senses—literally—can help calm your nervo…
6 months, 1 week ago
#285 | How to Stop Taking Things Personally with Grace and Mindfulness
Episode 285
What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?
It’s easy to assume that other people’s behavior…
6 months, 1 week ago
#284 | What We Look Like Without Our Phones: What the ‘Removed’ Photo Series Reveals About Us with Eric Pickersgill
Episode 284
Have you ever wondered what you really look like when you’re lost in your phone?
In this thought-provoking conversation, Michael sits down with photog…
6 months, 2 weeks ago
#283 | Autumn Reflection: A Microdose Meditation on Gratitude and Resilience
Episode 283
When was the last time you paused to appreciate how far you’ve come this year?
As the seasons shift and autumn arrives, it’s the perfect moment to slo…
6 months, 2 weeks ago
#282 | You’re Allowed to Change Your Mind: A Pathway toward Mindfulness and Resilience
Episode 282
When was the last time you gave yourself permission to change your mind?
In a world that celebrates certainty and punishes flexibility, changing your …
6 months, 2 weeks ago
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
Episode 281
What if the most productive thing you could do today… is nothing at all?
In a world that glorifies hustle, constant noise, and doing more, it’s easy t…
6 months, 3 weeks ago
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Episode 280
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset?
In a world that constantly pushes us to do…
6 months, 3 weeks ago