Podcast Episodes
Back to Search
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Episode 280
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset?
In a world that constantly pushes us to do…
6 months, 3 weeks ago
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
Episode 279
Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.
In this …
6 months, 4 weeks ago
#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
Episode 278
Text Whole Again to 866-612-4640to receive my free inspirational text messages.
In this short, uplifting episode of Whole Again, Michael O’Brien guid…
7 months ago
#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
Episode 277
Text Whole Again to 866-612-4604 to receive my free inspirational text messages.
Welcome to a short and actionable Friday episode of Whole Again, whe…
7 months ago
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
Episode 276
Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.
In this episode of Whole Again, Michael returns after a transformati…
7 months ago
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
Episode 275
What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?
This microdose meditation invites you to pause an…
7 months, 1 week ago
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
Episode 274
Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?
In this episode, you’ll meet Adam Pearc…
7 months, 1 week ago
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
Episode 273
What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?
When challenges strike, it’s…
7 months, 1 week ago
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
Episode 272
When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?
This microdose meditation offers a simple, compa…
7 months, 2 weeks ago
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
Episode 271
Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?
In this conversation, yoga and meditation te…
7 months, 2 weeks ago