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#260 | How to Quash Doubt and Build Resilience Through a Microdose Mindfulness-Meditaiton
Episode 260
Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?
In this short, powerful meditation, you’ll be reminded that you…
8 months, 1 week ago
#259 | Why More Free Time Won’t Make You Happier and Resilient (And What Actually Does) with Dr. Cassie Holmes
Episode 259
Is more free time really the key to happiness—or is it actually hurting your well-being?
In this rebroadcast of a fan-favorite episode, Michael sits d…
8 months, 2 weeks ago
#258 | Why Reframing Problems as Puzzles Can Boost Resilience and Mindfulness
Episode 258
Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?
In this …
8 months, 2 weeks ago
#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation
Episode 257
Do you ever feel like you have to fix everything right now? Like if you're not doing the next thing, you're falling behind?
In this calming microdose …
8 months, 2 weeks ago
#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
Episode 256
What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?
Olympic gold medalist Joe Jacobi joins Michael to…
8 months, 3 weeks ago
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
Episode 255
Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?
In this episode …
8 months, 3 weeks ago
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
Episode 254
Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?
This calming microdose meditation giv…
8 months, 3 weeks ago
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
Episode 253
Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?
In this eye-opening episode, Michael interviews Ch…
9 months ago
#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
Episode 252
Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.
This short guided meditation shares a powerful breathwork…
9 months ago
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
Episode 251
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?
In today’s episode, Michael shares the …
9 months ago