Podcast Episodes
Back to Search
#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave
Episode 307
What if courage wasn’t something you had to chase—but something already within you, just waiting to be remembered?
In today’s microdose meditation, Mi…
6 months, 2 weeks ago
#306 | How to Mindfully Get Back Up After You've Fallen (resilience)
Episode 306
Have you ever wondered if it’s time to try again—or if it’s wiser to walk away?
In this episode, Michael shares two life-altering bike crashes and the…
6 months, 2 weeks ago
#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
Episode 305
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?
In a world filled with uncertainty, division, and personal adversi…
6 months, 3 weeks ago
#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
Episode 304
Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, and…
6 months, 3 weeks ago
#303 | What My Dad’s 300 Game Taught Me About Perfection, Mindfulness and Resilience
Episode 303
What does it really mean to reach perfection—and does it even matter on the healing journey? In this milestone 300th episode, Michael O’Brien shares …
6 months, 3 weeks ago
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
Episode 302
This is a topic that keeps coming up. This show was one of the most popular of the year and I wanted to share it with you again or perhaps the first …
6 months, 4 weeks ago
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
Episode 301
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Do you ever feel like you're carrying your healing alone? Wh…
7 months ago
#300 | How to Create Change (Mindfulness and Resilience)
Episode 300
Feeling stuck? Here’s a simple truth: nothing changes if nothing changes.
We often wait for the perfect conditions to make a shift—less stress, more t…
7 months ago
#299 | Before the Holiday Rush: A Thanksgiving Reflection of Mindfulness and Resilience
Episode 299
Before the holiday rush takes over, have you paused to check in with yourself?
The end-of-year busyness can be overwhelming—full of pressure, noise, a…
7 months ago
#298 | Letting Go, One Breath at a Time - A Microdose Meditation for Mindfulness and Resilience
Episode 298
What would your life feel like if you gave yourself permission to let go—one breath at a time?
In a world that constantly pushes us to hold on—to stre…
7 months, 1 week ago