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#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
Episode 309
What if bravery looked less like battle—and more like pursuing love, even when it feels uncertain?
In this special microdose meditation, Michael honor…
4 months, 2 weeks ago
#308 | The Power of Questions: How to Live Mindfully, Be Resilient, and Heal Through Self-Reflection with Brianna Greenspan
Episode 308
What if the path to healing isn’t about finding the right answers—but asking the right questions?
In this deeply inspiring conversation, Michael recon…
4 months, 2 weeks ago
#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave
Episode 307
What if courage wasn’t something you had to chase—but something already within you, just waiting to be remembered?
In today’s microdose meditation, Mi…
4 months, 3 weeks ago
#306 | How to Mindfully Get Back Up After You've Fallen (resilience)
Episode 306
Have you ever wondered if it’s time to try again—or if it’s wiser to walk away?
In this episode, Michael shares two life-altering bike crashes and the…
4 months, 3 weeks ago
#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
Episode 305
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?
In a world filled with uncertainty, division, and personal adversi…
4 months, 3 weeks ago
#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
Episode 304
Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, and…
4 months, 4 weeks ago
#303 | What My Dad’s 300 Game Taught Me About Perfection, Mindfulness and Resilience
Episode 303
What does it really mean to reach perfection—and does it even matter on the healing journey? In this milestone 300th episode, Michael O’Brien shares …
5 months ago
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
Episode 302
This is a topic that keeps coming up. This show was one of the most popular of the year and I wanted to share it with you again or perhaps the first …
5 months ago
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
Episode 301
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Do you ever feel like you're carrying your healing alone? Wh…
5 months ago
#300 | How to Create Change (Mindfulness and Resilience)
Episode 300
Feeling stuck? Here’s a simple truth: nothing changes if nothing changes.
We often wait for the perfect conditions to make a shift—less stress, more t…
5 months, 1 week ago