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#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
Episode 357
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…
2 months, 3 weeks ago
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
Episode 356
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…
2 months, 3 weeks ago
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
Episode 355
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…
2 months, 3 weeks ago
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
Episode 354
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?
In a world where so much focus is placed on se…
2 months, 4 weeks ago
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
Episode 353
What is your birthday wish for America as it turns 250?
In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what co…
3 months ago
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
Episode 352
What if one simple breathing technique could instantly lift your mood and calm your mind?
In the middle of uncertainty and stress, it’s easy to feel o…
3 months ago
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
Episode 351
When was the last time you sent a handwritten thank you note—and truly felt its impact?
In a world dominated by quick texts and emails, it’s easy to o…
3 months ago
#350 | The Battle for Your Attention, Mindfulness, and Resilience
Episode 350
Are you truly choosing what you focus on—or is something else choosing for you?
In a world filled with endless distractions, algorithms, and internal …
3 months ago
#349 | The Secret to Seeing More Options with a Microdose Meditation
Episode 349
What if one simple question could instantly unlock new possibilities when you feel stuck?
We all face moments where we feel boxed in—limited to one or…
3 months, 1 week ago
#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
Episode 348
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet?
In the rush of daily life, it’s easy to assume there will …
3 months, 1 week ago