Podcast Episodes
Back to SearchInsomnia to Blissful Sleep – The 8 Sleep Journey With Matteo Franceschetti
Season 1 Episode 59
Key takeaways you’ll learn in this episode:
What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep.Eight Sleep:
https://www.eightsleep.com/gary/
Participan…
Published on 1 year, 7 months ago
Sleep Apnea | Causes and Treatments with Gary Brecka
Season 1 Episode 58
Key takeaways you’ll learn in this episode:
What is sleep apnea? How can you improve it?Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.the…
Published on 1 year, 7 months ago
Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
Season 1 Episode 57
Key takeaways you’ll learn in this episode:
What is Glutathione? Who is it for and how much should you take? What is the best way to take it?Check out Dr. Nayan Patel’s Website and Pick Up Glutathio…
Published on 1 year, 7 months ago
Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
Season 1 Episode 56
Key takeaways you’ll learn in this episode:
What is Methylene Blue and who is it for?RESOURCES
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www…
Published on 1 year, 7 months ago
Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Season 1 Episode 55
Key takeaways you’ll learn in this episode:
Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White…Published on 1 year, 7 months ago
Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Season 1 Episode 54
Key takeaways you’ll learn in this episode:
Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold …Published on 1 year, 7 months ago
How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Season 1 Episode 53
Key takeaways you’ll learn in this episode:
What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you impr…Published on 1 year, 8 months ago
Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Season 1 Episode 52
Key takeaways you’ll learn in this episode:
How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them?Get weekly tips from Gary Brecka on how to optim…
Published on 1 year, 8 months ago
How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Season 1 Episode 51
Key takeaways you’ll learn in this episode:
Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips fo…Published on 1 year, 8 months ago
Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Season 1 Episode 50
Key takeaways you’ll learn in this episode:
Best healthy breakfast alternatives.Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehu…
Published on 1 year, 8 months ago