Podcast Episodes
Back to SearchSTOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
Season 1 Episode 89
We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, hos…
Published on 1 year, 3 months ago
Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
Season 1 Episode 88
Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. …
Published on 1 year, 4 months ago
Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
Season 1 Episode 87
Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed…
Published on 1 year, 4 months ago
Gary Brecka’s Ultimate Post-Workout Nutrition Formula
Season 1 Episode 86
Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn a…
Published on 1 year, 4 months ago
Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
Season 1 Episode 85
Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're do…
Published on 1 year, 4 months ago
Signs You're Inflamed (And How to Fix It) with Gary Brecka
Season 1 Episode 84
Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart…
Published on 1 year, 4 months ago
Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Season 1 Episode 83
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover th…
Published on 1 year, 4 months ago
Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Season 1 Episode 82
“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr.…
Published on 1 year, 4 months ago
Davinia Taylor: Biohacking Your Way Out of Addiction
Season 1 Episode 81
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podca…
Published on 1 year, 4 months ago
Drink Up: Why Hydration is Key for Mental Clarity
Season 1 Episode 80
Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between h…
Published on 1 year, 4 months ago