Podcast Episodes
Back to SearchFlex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
Season 1 Episode 99
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuil…
Published on 1 year, 2 months ago
Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
Season 1 Episode 98
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellne…
Published on 1 year, 2 months ago
Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
Season 1 Episode 97
How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and t…
Published on 1 year, 3 months ago
The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
Season 1 Episode 96
Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodie…
Published on 1 year, 3 months ago
Calley Means: Exposing the Secrets of the Food and Healthcare Industry
Season 1 Episode 95
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, rev…
Published on 1 year, 3 months ago
Fermented Foods: The Simple Habit That Could Change Your Health
Season 1 Episode 94
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickle…
Published on 1 year, 3 months ago
Alex Morton: How Belief Transforms Challenges into Success
Season 1 Episode 93
Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and …
Published on 1 year, 3 months ago
Eat This, Not That: The Shocking Truth About Processed Foods
Season 1 Episode 92
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that …
Published on 1 year, 3 months ago
Dr. Will B Explains How to Heal Your Gut and Prevent Disease
Season 1 Episode 91
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health…
Published on 1 year, 3 months ago
The Ultimate Guide to Clean Water for Better Health
Season 1 Episode 90
Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about y…
Published on 1 year, 3 months ago