Podcast Episodes
Back to SearchUsing Dance to Heal
Episode 39
Did you know that dance is not only a physical outlet that will help you stay healthy, but also a powerful tool to aid in healing on emotional, menta…
2 years, 2 months ago
Wholly Healing
Episode 38
The healing journey is a BIG one, but many people don't understand the difference between partial and whole healing, and may believe they are healed …
2 years, 2 months ago
Changing the Routine
Episode 37
It is easy to get stuck in the mundane, and even easier when we are hurting to stay there. In order to heal we need to take action, and one great way…
2 years, 2 months ago
Judgment and Healing
Episode 36
Many of us judge - ourselves and others. Sometimes we don't even realize we are doing this, but the truth is that it can sabotage your healing journe…
2 years, 2 months ago
Keeping the Family Intact After Marriage is Over
Episode 35
In this episode Rachel speaks with Helena Goto, author of A Modern Family: Keeping the Family Intact When the Marriage is Over (available at Amazon).…
2 years, 3 months ago
How to Stop Blaming
Episode 34
Blaming is a coping mechanism that prevents us from taking responsibility for our actions, with roots in fear and avoidance. In order to heal it is n…
2 years, 3 months ago
Grey Divorce
Episode 33
Grey divorces, those that takes place at age 50+, are growing, and as of a 2021 study they compromise 35% of all divorces. Why is this such a phenome…
2 years, 3 months ago
Planning vs Action in Healing
Episode 32
Healing is comprised of planning and action, but many people let fear keep them stuck in the planning phase for too long - because planning is easy. …
2 years, 4 months ago
Listening to the Heart to Promote Healing
Episode 31
It is important when healing to listen to the heart so it can guide you on your healing journey. Many people do not know how to do this or may be blo…
2 years, 4 months ago
Signs You Need to Start Healing
Episode 30
Brushing up on your intuition is a must during and after divorce. That is because there will be signs inviting you to do the healing work...if you tu…
2 years, 4 months ago