Podcast Episodes
Back to SearchChanging the Routine
Episode 37
It is easy to get stuck in the mundane, and even easier when we are hurting to stay there. In order to heal we need to take action, and one great way…
1 year, 11 months ago
Judgment and Healing
Episode 36
Many of us judge - ourselves and others. Sometimes we don't even realize we are doing this, but the truth is that it can sabotage your healing journe…
1 year, 11 months ago
Keeping the Family Intact After Marriage is Over
Episode 35
In this episode Rachel speaks with Helena Goto, author of A Modern Family: Keeping the Family Intact When the Marriage is Over (available at Amazon).…
2 years ago
How to Stop Blaming
Episode 34
Blaming is a coping mechanism that prevents us from taking responsibility for our actions, with roots in fear and avoidance. In order to heal it is n…
2 years ago
Grey Divorce
Episode 33
Grey divorces, those that takes place at age 50+, are growing, and as of a 2021 study they compromise 35% of all divorces. Why is this such a phenome…
2 years ago
Planning vs Action in Healing
Episode 32
Healing is comprised of planning and action, but many people let fear keep them stuck in the planning phase for too long - because planning is easy. …
2 years, 1 month ago
Listening to the Heart to Promote Healing
Episode 31
It is important when healing to listen to the heart so it can guide you on your healing journey. Many people do not know how to do this or may be blo…
2 years, 1 month ago
Signs You Need to Start Healing
Episode 30
Brushing up on your intuition is a must during and after divorce. That is because there will be signs inviting you to do the healing work...if you tu…
2 years, 1 month ago
Using Traditional Therapy to Heal From Divorce
Episode 29
There are many different ways to start the healing journey from divorce, and each one differs so it is good to figure out which is best for your nee…
2 years, 2 months ago
Setting Boundaries for Healing
Episode 28
Setting boundaries is an important life skill, especially when healing from trauma like divorce. It allows us to focus on our needs so we can heal an…
2 years, 2 months ago