Podcast Episodes
Back to SearchEP15: How Alcohol Addiction is Changeable with Annie Grace
In this episode of Changeable I talk with Annie Grace, author of This Naked Mind.
Annie used to drink a lot, and now she doesn’t. It didn’t resonate w…
7 years, 8 months ago
EP14: Is it Okay to Use Tools and Techniques? Or Am I Supposed to Do Nothing?
In this episode, I clear up some confusion.
You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts a…
7 years, 9 months ago
EP13: How Achievement, Mastery, and Productivity go through the roof in The New Paradigm with Fernanda –Life on Tellus
My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many …
7 years, 9 months ago
EP12: The Most Important Thing You Can Ever Know
In this episode, I tell you about my favorite metaphor of all time. It’s an illustration that makes clear what I humbly believe…just may be…the MOST …
7 years, 9 months ago
EP11: What is a Diagnosis, Really?
My guest in this episode is Mary Schiller. Mary lived with the quite extreme symptoms of PTSD for 30 years. She was diagnosed dozens of times and tol…
7 years, 9 months ago
EP10: Wonder WHY You Have a Habit or Addiction? Here’s WHY.
There is one simple reason why anyone has any habit, addiction, anxiety, or other recurring issue.
It’s not about your past or your personality. It ha…
7 years, 10 months ago
EP9: How Three Little Principles Lead to Profound Change with Rohini Ross
The Three Principles is an understanding behind the New Paradigm that I speak so much about in Changeable. In this episode, I speak with Rohini Ross …
7 years, 10 months ago
EP8: The Ironic Truth About Procrastination
Episode 8
Procrastination is a habit that is really ironic.
It looks like the problem is all about (not) doing. All about too much inaction…too little action.
So…
7 years, 10 months ago
EP7: The Anatomy of a Habit
In this episode of Changeable you’ll hear about my client Bethany who was caught up in a binge eating habit for many years…and who is now completely …
7 years, 10 months ago
EP6: You Aren’t What You Experience with Amanda Jones
When a student in The Little School of Big Change said that particular thoughts and feelings ruin her entire day, it was a totally human and relatabl…
7 years, 10 months ago