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E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson
Season 8 Episode 180
In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from a successful international business career to si…
11 months, 4 weeks ago
E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”
Season 8 Episode 179
If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alco…
1 year ago
E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser
Season 8 Episode 178
In this empowering episode, we’re joined by Scotti Moser, a transformational coach who helps professional women overcome the lasting impacts of toxic…
1 year ago
E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"
Season 8 Episode 177
In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers by her pen name, Margo Reilly—as she shares her po…
1 year ago
E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"
Season 6 Episode 176
In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about what it really means to grow up in dysfunction—and…
1 year ago
E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini
Season 7 Episode 175
In this powerful and heart-opening episode, I sit down with Nicoletta Puccini, founder of Chameleon Breathwork LLC, a trauma-informed breathwork faci…
1 year ago
E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen
Season 7 Episode 174
In this powerful episode, we sit down with Kelly Tallaksen — a board-certified hypnotist, instructor for the National Guild of Hypnotists, president …
1 year ago
E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
Season 7 Episode 173
In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the intimate connection between healthy boundaries and l…
1 year ago
E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
Season 7 Episode 172
In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Con…
1 year ago
E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
Season 7 Episode 171
In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the science—and hope—of neuroplasticity. If you’re an Adu…
1 year ago