Podcast Episodes
Back to Search
E264: How Your Voice and Frequencies Can Help Regulate The Nervous System
Season 11 Episode 264
In this episode of Adult Child of Dysfunction, Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal g…
7 months, 3 weeks ago
E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari
Season 11 Episode 263
In this deeply moving and insightful episode of Adult Child of Dysfunction, Tammy sits down with Deepak Chari, engineer, certified biofeedback specia…
7 months, 3 weeks ago
E262: From Survival to Thriving: Remembering Who You Really Are
Season 11 Episode 262
In this follow-up episode, Tammy gently expands on her recent conversation with relationship clarity coach Bre Waltas, diving deeper into how growin…
7 months, 4 weeks ago
E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
Season 11 Episode 261
Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation abou…
8 months ago
E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
Season 11 Episode 260
In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adul…
8 months ago
E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery
Season 11 Episode 259
In this deeply moving and honest episode, I sit down with Kimberly Conte, author of Who Am I Really?, a woman whose life story speaks directly to any…
8 months ago
E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey
Season 11 Episode 258
Joy isn’t something we wait for once life settles down—it’s something we choose, even in the middle of uncertainty. In this powerful conversation, Al…
8 months, 1 week ago
E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz
Season 11 Episode 257
In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Thro…
8 months, 1 week ago
E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
Season 11 Episode 256
In this powerful and heart-centered episode, I’m joined by Kristen Renee, a three-time author and holistic healing guide, for a deeply meaningful con…
8 months, 1 week ago
E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich
Season 11 Episode 255
What happens when you grow up feeling unwanted — and choose to turn that pain into purpose?
In this powerful and deeply reflective episode of Adult Ch…
8 months, 2 weeks ago