Podcast Episodes

Focused and centered amidst life's chaos [Guided Spring Meditation]

Season 1

Join me today for a special practice-focused podcast as we step into meditation and weave it together with this wild time of year. Yes, springtime is…

2 years, 7 months ago

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Embodied Living Your Way: Cultivating practice that serves your unique wiring

I truly believe that embodiment practices are important for every single human being on this planet. The important question is, what sort of practice…

2 years, 8 months ago

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Calling in deeper fulfillment in 2024 [with Guided Practice]

Season 1 Episode 6

Today we come together in conversation and guided practice as we set our sights on the next 6-12 months, asking our own selves from deep within: What…

2 years, 9 months ago

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Setting the stage for the New Year - Holding space for light and dark [Embodied Practice]

Season 1 Episode 5

When life is so much, how is it that we make sense of all of it? Better yet, how do we move through it all with as much grace and skill as is possibl…

2 years, 10 months ago

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🔒 Guided Meditation for Deepening into Connection with Earth, Herself

Subscriber-only episode

Podcast Premium Guided Practice - Join me in this special meditation for deepening into connection with Earth beneath your sea…

2 years, 10 months ago

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[Bonus] Guided Winter Meditation for Deep Rest

Season 1

Join me in this special episode where I guide you into embodied practice, taking you into the forest as the season turns to winter. Being here, fully…

2 years, 10 months ago

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Cultivating Joy this Winter Season

Season 1 Episode 4

Let us continue this conversation that is being present in our own truth, in our own realities - whether that means being present with the darker asp…

2 years, 10 months ago

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Opening up to dark spaces [Grounded and Embodied Practice]

Season 1 Episode 3

We live in a dark world. Not always, but much of the time. Whether that realm exists in your own self or out in the greater expanse of humanity, the …

2 years, 10 months ago

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Get Out of Your Head and Create Meaningful Transformation

Get out of your head, heal your body, and create real transformation that means something - to you and to the collective. That's what we're talking a…

2 years, 11 months ago

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Embodied Living in a Dis-embodied World

Season 1 Episode 1

Episode 1 is here and I couldn't be happier to introduce you to several themes at play in this space - beginning, here and now, with a practice that …

3 years ago

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