Episode Details
Back to EpisodesSetting the stage for the New Year - Holding space for light and dark [Embodied Practice]
Description
When life is so much, how is it that we make sense of all of it? Better yet, how do we move through it all with as much grace and skill as is possible?
This week we hang out in the space in-between the big energy of the major holidays. Christmas has fallen away and the New Year is up ahead; and, as we rest here in the space in-between, I invite us to deepen into conversation and practice focused on this favorite theme of mine.
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Music: "The Beat of Nature" from Pixabay