Podcast Episodes

The Teen Mental Health Crisis: What Technology Is Really Doing to Our Kids

The teen mental health crisis can no longer be ignored. Anxiety, depression, attention issues, and suicidal ideation are rising—and the science is in…

4 months, 1 week ago

PERIMENOPAUSE: When The Real Change Begins

January is our “greatest hits” month—and this conversation with Dr. Jen Ashton and Aarti Sequeira remains one of the most shared and talked-about epi…

4 months, 2 weeks ago

Midlife, Menopause & Empty Nesting: A Gen X Conversation with @PeachesAndDiesel104

What if midlife isn’t a slow fade into invisibility, but the most confident, ridiculous, and joyful chapter yet?

All month long in January, we’re rev…

4 months, 3 weeks ago

Holiday Survival Guide: Why Family Is Hard… and Still Matters

As we head into the season of gathering, giving… and gritting our teeth at the dinner table, we’re revisiting one of my most popular conversations — …

5 months, 2 weeks ago

Ask Us Anything, Pt 2: Parenting Fails, Holiday Chaos and Life After TV

In part two of our annual Ask Us Anything series, John and I tackle your questions about the messy world of parenting, surviving the holidays, and wh…

5 months, 3 weeks ago

Ask Us Anything, Pt 1: Marriage, Michigan & GLP-1’s

It’s that time of year again—our annual Ask Us Anything episodes, where John and I answer your questions with zero prep (on his part), lots of honest…

6 months ago

MIDLIFE: Why Your Relationships May Be the Key to Living Longer

In the final episode of our midlife series, John, Liz, and I dig into what it looks like to not just add years to our life, but to add more LIFE to o…

6 months, 1 week ago

MIDLIFE: It’s Not a Crisis, It’s an Evaluation

Some people call it a midlife crisis. I’m calling mine a midlife evaluation. 

Continuing our month-long series on MIDLIFE, we’re sharing the unexpect…

6 months, 2 weeks ago

MIDLIFE: Top Signs You’re In It  (and the Weird Things We Do)

Midlife hits, and suddenly you’re doing things you swore you’d never do. I’m talking about tending a plant army like it’s a full-time job, nurturing …

6 months, 3 weeks ago

MIDLIFE: The Big Awakening – When Does It Really Begin?

Welcome to MIDLIFE: The Big Awakening — where the weighted vests are real, the fountain drinks are flowing, and the existential questions hit differe…

6 months, 4 weeks ago