Podcast Episodes
Back to Search807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises.
Then the nervous system gets activated, and suddenly you're either shutting down, get…
7 months ago
806 Conquering Fear with Jill Schulman
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Ma…
7 months ago
805 Overwhelmed by Everything? Here's Your Psychological Survival Kit
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Beca…
7 months, 1 week ago
804 Creating Healthy Connections with Nedra Tawwab
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist …
7 months, 1 week ago
803 Take Care of YOU This Valentine's Day (Single or Partnered!)
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm shar…
7 months, 2 weeks ago
802 How to Stay Safe in an Unsafe World with Dannah Eve
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a truste…
7 months, 2 weeks ago
801 The Difference Between Love for and Obligation to Your Family
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something?
Does your stomach drop when …
7 months, 3 weeks ago
800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency
Do you think you're codependent? Or are you unsure?
In this post, I'm going to walk you through nine questions to help you understand, pretty conclus…
7 months, 4 weeks ago
799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency
When you're a high-functioning codependent, you don't look stuck.
You look capable. You're the one who pulls everything together, gets it all done, a…
8 months ago
798 Want What You Want (With All Your Heart)
I want to start with a question.
When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odd…
8 months, 1 week ago