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HSP? How to Embrace Your Sensitivity with Alissa Boyer
Episode 459
If you've been following me for a while, you know I am an empath and a highly sensitive person. That's why I was so excited to speak with Alissa Boye…
3 years, 10 months ago
Exhausted AF? Cognitive Fatigue Could be to Blame
Episode 458
Do you ever feel mentally exhausted?
Foggy-brained?
Forgetful?
Like even doing the smallest task feels like moving through mud?
If so, cognitive fat…
3 years, 10 months ago
Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman
Episode 457
I first met today's guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling care…
3 years, 10 months ago
How to Effectively Communicate During Conflict (Without Making It Worse!)
Episode 456
When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent?
Bot…
3 years, 10 months ago
5 Steps to Curate More Self-Love in Your Life
Episode 455
Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn't a destination or just a fe…
3 years, 10 months ago
Dread Family Gatherings? Boundary Tips for More Peace + Less Stress
Episode 454
Have you ever found yourself stuck in conversation hell at a family gathering?
Maybe you have a nosy aunt who loves asking you super personal questio…
3 years, 10 months ago
Healthier Love Attachments with Silvy Khoucasian
Episode 453
Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive r…
3 years, 11 months ago
Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People
Episode 452
Do you have people in your life who are so difficult and demanding that speaking your mind feels like it's not even worth the hassle?
If you're noddi…
3 years, 11 months ago
How We Heal with Alex Elle
Episode 451
In today's episode, I'm interviewing author and well-being teacher Alex Elle. Her work, including her new book How we Heal: Uncover Your Power and Se…
3 years, 11 months ago
5 Powerful Self-Love Practices For When You Feel Unworthy
Episode 450
When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yoursel…
3 years, 11 months ago