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539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts
I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what insp…
3 years ago
538 Addicted to Toxic Love? Trauma Bonds Explained
Have you ever wondered what makes people vulnerable to trauma bonding?
Or how to tell if you are in a trauma-bonded relationship versus one based on …
3 years, 1 month ago
537 Discover What Drives You With Kevin Miller
Our guest today excels in so many fields: He's a former pro athlete, podcast host, published author, and father of nine kids. He's also a respected p…
3 years, 1 month ago
536 Boundaries or Control? Identifying Coercive Tactics
A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above…
3 years, 1 month ago
535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.
My sister and I were turned onto Lauren's work at …
3 years, 1 month ago
534 Grief, Codependency, and Going No Contact - Q&A with Terri
Have you ever wondered when it is appropriate to cut your parents out of your life?
Do you feel like you missed out on life because you spent more ti…
3 years, 1 month ago
533 Declutter Your Space and Life with Sabrina Soto
I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk…
3 years, 1 month ago
532 6 Ways to Create Emotional Safety in Relationships
Episode 532
Do you walk on eggshells around certain people in your life?
Do you avoid telling your partner or best friend the truth out of fear they'll disagree…
3 years, 1 month ago
How to Tell If You Have a Mother Wound + 3 Ways to Start Healing
Episode 530
Do you feel like your maternal impactor is never satisfied with what you do in life?
Does it feel like something is off with your relationship with y…
3 years, 1 month ago
Breathwork for Healing with Samantha Skelly
Episode 529
I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.
Sam led a 30-minute breathwork session at a peer mast…
3 years, 2 months ago