Podcast Episodes

Are Unspoken Agreements + Expectations Ruining Your Relationships? (confirmed title)

Episode 518

Were you raised in a family with silent agreements? 

Were there topics you knew you could not discuss with your parental impactors? 

Did big fights o…

3 years, 3 months ago

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Create Your Dream Life with Mimi Bouchard

Episode 517

Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman. As Mimi tells us, she created this app after having th…

3 years, 3 months ago

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Are Your Relationships Transactional or Relational? Signs to Know

Episode 516

Are you a generous giver in relationships? 

Do you give from your heart? From a place of love? 

Or are you a little more tit-for-tat, where you expec…

3 years, 3 months ago

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Embracing the Sacred Feminine through Ceremony with Sarah Jenks

Episode 515

I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codepe…

3 years, 3 months ago

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Honoring Complicated Feelings on Father's Day

Episode 514

Does Father's Day bring up hard feelings for you? 

Does it give you anxiety because it feels like you can't escape the endless promotions for Father'…

3 years, 3 months ago

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Lazy Launches, Loser Power and More with Laura Belgray

Episode 513

I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first …

3 years, 3 months ago

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Stop the Cycle of Worrying: 4 Tips to Worry Less

Episode 512

Are you a worrier? 

Are you constantly thinking of all the things that could go wrong? 

Or do you seek to control situations outside of your control?…

3 years, 3 months ago

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Healing In Community with Minaa B.

Episode 511

Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by ho…

3 years, 4 months ago

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How to Navigate Grief

Episode 510

How do you feel about change? 

Does it make you anxious? Nervous? Uncomfortable?

Do you tend to want things to stay the same?

Think about how you mig…

3 years, 4 months ago

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Breaking Family Patterns with Vienna Pharaon

Episode 509

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You…

3 years, 4 months ago

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