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535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
Published 3 years, 1 month ago
Description
I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.
My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.
This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)
Read the show notes for today's episode at terricole.com/535