Podcast Episodes

659 Build Epic Love with Dr. Ish Major

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major. 

We met at the R…

1 year, 11 months ago

658 How to Identify + Deal With High Conflict Individuals

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama?

In response to you b…

1 year, 11 months ago

657 "Eat Like a Girl" with Dr Mindy Pelz

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, B…

1 year, 11 months ago

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)

Are there couples who make you think, what do they know about love that I don't? How do they do it?

Or do you see couples on TV and wonder, how can I…

1 year, 11 months ago

655 Menopause and YOU with Tamsen Fadal

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. …

1 year, 11 months ago

654 The Key to Growth + Recovery For High-Functioning Codependents

How do you react to seeing a friend, sibling, or partner having a rough time? 

Not how do you respond, but how do you react?

Do you immediately jump …

1 year, 11 months ago

653 Perimenopause Primer with Emily Sadri

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certi…

1 year, 11 months ago

652 10 Signs You're Self-Abandoning + What To Do Instead

Do you tend to lose yourself in relationships?

Are you a people pleaser who prioritizes others above yourself?

Do you look outside yourself for valid…

1 year, 11 months ago

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! 

We talked about Elizabeth's new fiction book, Dark…

1 year, 11 months ago

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

How do you feel about asking others for help?

Are you good at it, or do you avoid it because you don't want to 'owe' anybody anything?

Do you find it…

2 years ago