Podcast Episodes
Back to Search678 Stop Over-Functioning + Create Balance in Your Relationships
Are you tired of being the one doing all the things for all the people?
Are you the point person for everything in your family life?
Does it feel lik…
1 year, 8 months ago
677 How to Feel Lighter with Katie Bramlett
Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental well…
1 year, 8 months ago
676 Always Late or Early? Why How You Relate to Time Matters in Relationships
How do you relate to time?
Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrep…
1 year, 9 months ago
675 How to Live a Kick-Ass Life with Andrea Owen
On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vul…
1 year, 9 months ago
674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotio…
1 year, 9 months ago
673 The Autoimmune Cure with Dr. Sara Gottfried
On today's episode, I'm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about …
1 year, 9 months ago
672 Helpful or Codependent? The Patterns in Your Relationships to Watch For
Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codep…
1 year, 9 months ago
671 Getting Unstuck with Britt Frank
Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever!
We talk about get…
1 year, 9 months ago
670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better?
Do you hav…
1 year, 9 months ago
669 More Prosperity + Ease with Cathy Heller
I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for…
1 year, 9 months ago