Podcast Episodes
Back to Search698 5 Steps to Having End-of-Life Conversations With Loved Ones
Have you ever lost someone close to you?
Or do you worry about the people you love dying?
Death and dying have been on my mind a lot because I recen…
1 year, 6 months ago
697 Love, Life, and the Power of Meditation with Yung Pueblo
On today's episode, I've invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connectio…
1 year, 6 months ago
696 What I Learned About Erotic Intelligence From Esther Perel
Have you heard the term erotic intelligence before?
If you haven't, does it sound like it's all about sex?
Before attending a transformative retreat…
1 year, 6 months ago
695 Manage Your Energy (Not Time) with Heather Chauvin
Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis…
1 year, 6 months ago
694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
How are you actually doing in this turbulent world we're living in right now?
If you're feeling overwhelmed, anxious, or ungrounded, you're not alone…
1 year, 6 months ago
693 Better Mental Health with Karena Dawn
Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuin…
1 year, 7 months ago
692 Navigating Codependent Relationships When You're in Recovery + They're Not
Are you in a relationship with a high-functioning codependent (HFC)?
Are both you and your partner HFCs?
In my experience, HFCs tend to flock togethe…
1 year, 7 months ago
691 Tap into Optimism to Create a Better Life with Meaghan B Murphy
Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she go…
1 year, 7 months ago
690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take
Is flaking - canceling at the last second - the new self-care?
It seems to be on the rise and according to an article in The Guardian, the answer fo…
1 year, 7 months ago
689 Building Your 'Unicorn Team' with Jen Kem
Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she's sharing some tips to help you launch yo…
1 year, 7 months ago