Podcast Episodes

718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2)

Do you ever wonder when it's appropriate to set a boundary?

Or do you wish you knew what boundaries to set?

Maybe unhealthy behavior was normalized i…

1 year, 4 months ago

717 Creating Rich Relationships with Selena Soo

I am so excited to have Selena Soo, my pal and publicity & marketing strategist, on the show to talk about her new book, Rich Relationships: Create a…

1 year, 4 months ago

716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? 

Do you inadvertently trample on ot…

1 year, 4 months ago

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Yo…

1 year, 4 months ago

714 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why

Are you a nice person?

Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide beh…

1 year, 4 months ago

713 Master the Art of Conversation with Jefferson Fisher

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation. 

Many …

1 year, 4 months ago

712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The ful…

1 year, 5 months ago

711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT:…

1 year, 5 months ago

710 The Power of Ritual and Celebration With Amber Salisbury

I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand!

Amber a…

1 year, 5 months ago

709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You

How manipulatable are you?

When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not?

If not, or you've nev…

1 year, 5 months ago