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28 Liz McConaghy: "You're not going to get more purpose than saving lives in Helmand".
Season 1 Episode 28
WARNING: Listener discretion is advised. This episode discusses a suicide attempt.
Liz McConaghy was a former RAF loadmaster. Our latest episode unpa…
2 years ago
27 Vix Anderton: "I’ve spent 40 years being a perfectionist, it’ll take more than 4 min to undo".
Season 1 Episode 27
Vix Anderton, a former intelligence officer turned coach, understands the feeling all too well. On our latest episode, she takes us on a personal jou…
2 years ago
26 Jeremy Evans: "I knew I was going to die..."
Season 1 Episode 26
WARNING: Listener discretion is advised.
This episode contains the harrowing details of a traumatic grizzly bear attack and mentions a suicide attem…
2 years, 1 month ago
25 Tom Foxley: "I was cycling home from school one day and my heart just stopped"!
Season 1 Episode 25
Our latest episode features Tom Foxley, an inspiring former Royal Marine who redefined himself as a coach for elite athletes and entrepreneurs. His g…
2 years, 1 month ago
24 Dan Lowes: "The team would improve 33% every single year and become world class".
Season 1 Episode 24
Dan Lowes, our guest who takes us from the cockpit of an RAF fighter jet to the frontlines of leadership consultancy.
From member of the elite Red Ar…
2 years, 1 month ago
23 Josh Fletcher: "We don’t need to remove stress, just approach it in a different way".
Season 1 Episode 23
Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F…
2 years, 1 month ago
22 Ben Medlock: "Wealth solves a lot of problems, but it also creates it's own problems".
Season 1 Episode 22
When Ben Medlock, co-founder of SwiftKey, stepped into our "studio", we unearthed the layers of an entrepreneur's journey that often stay shrouded in…
2 years, 2 months ago
21 Lindsay Bruce: "It’s up to us to show people there is another way".
Season 1 Episode 21
I sit down with Lindsay Bruce for a casual chat and decide to record it just in case...just as well we did. Lindsay is ex SAS and founder of the Mode…
2 years, 2 months ago
20 Professor Martin I. Jones: "If your sense of worth is based on always winning, it becomes a slippery slope".
Season 1 Episode 20
Embark on a psychological expedition as we join forces with Professor Martin Jones, a distinguished sport and exercise psychologist, who walks us thr…
2 years, 2 months ago
19 Jonny Bevan (& Aaron Hill): FEAR
Season 1 Episode 19
When the heart races and palms sweat, it's the unmistakable signature of fear—a universal sensation.
Our conversation peels back the layers, exposing …
2 years, 2 months ago