Podcast Episodes
Back to Search
124 ~ Desire Over Obligation: A Guided Yes and No Meditation (Toolbox Edition)
Season 3 Episode 124
The moments that change our lives rarely shout; they whisper through breath, pulse, tightness, and ease. We designed this guided mini toolbox to help…
4 months, 2 weeks ago
123 ~ Tools for Speaking Your Clear Yes and No (Toolbox Edition)
Season 3 Episode 123
Ever feel that automatic yes come out of your mouth, before you've really had the chance to think about it? We’ve been there, and we built a simple, …
4 months, 3 weeks ago
122 ~ From People Pleasing to Self Trust
Season 3 Episode 122
Ever notice how fast “YES” leaves your mouth while your body whispers No!?
We go deep into the real mechanics of yes and no. Some reasons why we say …
5 months ago
121 ~ Obligation vs Desire: How to Stop Self Abandonment During the Holidays
Season 3 Episode 121
The calendar fills. Group chats buzz. The season starts to feel like a performance instead of a celebration. In this episode, we pause to name what d…
5 months, 1 week ago
120 ~ Redefining Rest: From Fear And Scarcity To Trust And Restoration
Season 3 Episode 120
What if rest wasn’t a prize you earn after burning out, but the source of your creativity, clarity and kindness? We pull apart the tangled beliefs th…
5 months, 2 weeks ago
119 ~ Rituals, Desire, And The Art Of Making Life Special
Season 3 Episode 119
What if you stopped waiting for an invitation and started treating life like it matters today? Catherine and Brenda explore the power of ritual, the…
5 months, 3 weeks ago
118 ~ How To Be Grateful On Thanksgiving
Season 3 Episode 118
The holidays can really speed up your life. Catherine and Brenda invite listeners to treat Thanksgiving as a time for gratitude. They explore gratitu…
6 months ago
117 ~ How Generational Shifts Created New Possibilities for Women
Season 3 Episode 117
A tour through GraceLand in Nashville was created to be a fun excursion. But became something much bigger: a clear view of how much has changed; and …
6 months, 1 week ago
116 ~ Self-Connection Sets The Tone For Every Relationship
Season 3 Episode 116
Ever feel like your calendar runs your life and your heart gets whatever scraps are left? This week, we dig into what it truly takes to stay connecte…
6 months, 2 weeks ago
115 ~ Body Scan (Tool Box Edition)
Season 3 Episode 115
Catherine & Brenda guide a Body Scan that turns stress into clear signals and shows how somatic awareness supports desire-led choices. Breathwork, cu…
6 months, 3 weeks ago