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154 ~ Our Favorite Nervous System Reset Tools (Tool Box Edition)
Season 3 Episode 154
Your body is not being dramatic. It is being protective. When everything feels like too much, the answer is rarely “push harder” and almost always “c…
2 months, 1 week ago
153 ~ Reaching for Relief in an Overstimulated World
Season 3 Episode 153
Your nervous system is not failing you. It is doing what it was designed to do: search for relief, steadiness, and homeostasis, even if the tools you…
2 months, 2 weeks ago
152 ~ Your Phone Is Not The Problem
Season 3 Episode 152
Your phone is not just a tool, it’s a reflex. We catch ourselves reaching for it in the bathroom, at red lights, in elevators, and in the tiny pauses…
2 months, 3 weeks ago
151 ~ The Search for Real Connection In a Distracted World
Season 3 Episode 151
Your life can be more “connected” than ever and still feel lonely. We sit down as two women who care deeply about desire, mental health, and real bel…
3 months ago
150 ~ Why We Feel Lonely In Such A Connected World
Season 3 Episode 150
Loneliness can hit hard in a world where you can reach anyone in milliseconds. We’re looking straight at that modern paradox: more texts, more DMs, m…
3 months, 1 week ago
149 ~ AI: Why More Information Isn't Helping
Season 3 Episode 149
AI can give you an answer in seconds, but it cannot live your life for you. We sit down as two coaches who love personal growth and are genuinely cur…
3 months, 2 weeks ago
148 ~ When Looking Inward Stops Working
Season 3 Episode 148
When you’re so full of life that everything feels like a no, the usual advice can sound impossible. Journal it out. Move it out. Talk it out. Feel it…
3 months, 3 weeks ago
147 ~ 5 Questions To Digest Any Experience (Tool Box Edition)
Season 3 Episode 147
Some experiences end, but they don’t actually feel over. The relationship is done, the job is finished, the course is complete and yet your body stil…
3 months, 4 weeks ago
146 ~ Brenda & Catherine's Favorite Digestion Tools
Season 3 Episode 146
You know that feeling after something big happens and you should feel “fine,” but your body says otherwise? We get honest about what it actually look…
4 months ago
145 ~ Can I Be Done Yet? When You Are Tired of Digesting
Season 3 Episode 145
The most annoying moment in growth is when you swear you are done, then the same old lesson taps you on the shoulder again. We honest about that “are…
4 months, 1 week ago