Podcast Episodes
Back to SearchEpisode 17: Stefi Cohen & Hayden Bowe
Episode 17
In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world r…
8 years, 5 months ago
Matt and Krispy
Episode 16
In this episode Lawrence has Christy Senay and Matt Blankenberger on the podcast, two of Rockwell's personal trainers. They discuss online coaching, …
8 years, 7 months ago
Resistance
Episode 15
In this episode Lawrence covers training while traveling and focusing on consistency instead of progress. He also discusses short term goal programmi…
8 years, 10 months ago
Jeremy Miller
Episode 14
In episode 14, Lawrence and "Squat Daddy" Jeremy Miller talk about when and how they started lifting and how that progressed to them training in a mu…
9 years, 3 months ago
Dr. Khong
Episode 13
In this episode, Dr. Khong from Midwest Sport and Spine joins Lawrence on the podcast. They discuss the transition from being a student in health and…
9 years, 5 months ago
Forsaken Warrior
Episode 12
In this episode, Lawrence has Steve Johnson -- better known as the "Forsaken Warrior" -- to talk about overcoming adversity, pre and post meet traini…
9 years, 5 months ago
Stronger
Episode 11
In this episode, Lawrence discusses finding your way out of training slumps physically and mentally. He discusses having the mindset of a "new me new…
9 years, 6 months ago
Episode 10: Earn It
Episode 10
In this episode Lawrence has Matt Blankenberger on as a guest to talk about his upcoming meet in December, bouncing back from previous injuries and t…
9 years, 7 months ago
Refocus
Episode 9
In this episode Lawrence discusses the team's experience at Relentless Detroit Charity meet, important lessons learned in lifting, stripping yourself…
9 years, 8 months ago
Walk With A Purpose
Episode 8
In this episode Lawrence talks about the 5 do's and don't of personal training and being a training partner as well as pre-training anxiety and post …
9 years, 8 months ago