Podcast Episodes

Rockwell Barbell Podcast Ep. 27: Dan Hylton

Episode 27

On this episode, Dan joins Lawrence on the podcast. Lawrence and Dan discuss how they met, their different life trajectories and experiences. They al…

2 years, 5 months ago

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Ed, Rob, And Ben

Episode 26

This week, Ed, Rob, and Ben return to the podcast. They talk about Thai boxing, Jiu Jitsu, and lessons they've learned about self defense. There's di…

2 years, 7 months ago

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Justin Moore

Episode 25

This week, Lawrence and Justin Moore discuss the desire to live forever, motivation for committing to training, as well as the impact and decisions b…

2 years, 9 months ago

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Ben Le and Rob Whitley

Episode 24

Ben Le and Rob Whitley join Lawrence on the podcast. They discuss martial arts, powerlifting, and the past and present of their training experiences.…

2 years, 10 months ago

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Shara Miller

Episode 23

Lawrence gives an update on the state of the gym and introduces Shara Miller to the podcast. They discuss their backgrounds and talk about how they e…

2 years, 11 months ago

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Glory Kickboxer Charles Rodriguez

Episode 22

In this episode Lawrence has professional K-1 kickboxer Charles Rodriguez on the podcast. They discuss his bout in Chicago last fall, how he got into…

6 years, 2 months ago

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NO CREONTE NO MUTUCA

Episode 21

Lawrence has Ed Serra on from Threshold Martial Arts. He is a Brazilian Jiu Jitsu black belt with Carlson Gracie Team under Adam Miller / Bill Shimuk…

6 years, 7 months ago

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MBTM

Episode 20

In this episode four trainers from a Rockwell discuss lifting, powerlifting politics, partaking in an instructor's jiu-jitsu black belt test, and oth…

7 years, 4 months ago

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Durability

Episode 19

On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning…

8 years, 1 month ago

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Well Rounded

Episode 18

In this episode Lawrence has guest Booker Youngblut on the show. He is a trainer at Rockwell Barbell as well as an artist, charity organizer, and wel…

8 years, 3 months ago

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