Podcast Episodes
Back to SearchUnfreeze the Little One Within You, with Guest Arlina Allen
Episode 49
Arlina Allen believes wholeheartedly "If you can change your mind, you can change your life!" She celebrates 30 years of a sobriety and is a Certifie…
1 year, 11 months ago
Relationships & Attachment Theory with Dr. Stephan Poulter
Episode 48
In this episode, Dr. Stephan Poulter, PhD, explains what attachment theory is, the four different styles, and how each is a template for how we creat…
1 year, 11 months ago
The Good Negative Mind, with Priya Jain, Spiritual Psychology Coach/Trainer
Episode 47
Do you feel ashamed for having had a "bad picker"? Let's change that. Did you know trauma affects the functioning of the pre-fontal cortex, the part …
1 year, 11 months ago
Self Acceptance - Part 3 of 5 in the Core Wound Series
Episode 46
Part 3 of 5 in Nadia's Core Wound Series, helping uncover original sources of shame-based thoughts that harm us today. In this episode, Nadia dives i…
1 year, 11 months ago
Why We Ignore Red Flags and How to Stop it, with Dr. Stephan Poulter
Episode 45
WE ignore red flags when dating because they feel familiar to us! Whoa! But, ladies and gentlemen, something that is familiar doesn’t make it right! …
2 years ago
Dear Sons of the World
Episode 44
This is a short inspiring solo episode from Nadia dedicated to all the sons of the world, and anyone who knows and loves them. She challenges us all …
2 years ago
Modern Masculinity, with Dr. Stephan Poulter, PhD
Episode 43
In this episode, we learn how to approach men's mental health with compassion, understanding, and grace, contrary to the antagonistic approach that s…
2 years ago
Red Flags, How to Spot 'Em, and Stop Ignoring Them
Episode 42
In this episode, Dr. Steve lays out the brutal truth, then empowers us with details to walk away with. “It gets down to the need to be needed,” he sa…
2 years ago
Story Time: The Middle Finger & Empathy
Episode 41
In this episode, Nadia shares two different stories with her sons, one who accidentally used his middle finger, and another who showed empathy for a …
2 years ago
Self-Acceptance, Empathy, and Relationships, with Dr. Stephan B. Poulter, PhD
Episode 40
What is self-acceptance? Why is it key to empathy? How does SHAME impede both? In this episode, Dr. Steve beautifully defines and explains all three,…
2 years, 1 month ago