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Anticipation - When Love Requires a Different Choice
Episode 143
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our dail…
16 hours ago
Anticipation - Staying Rooted in Your Own Energy
Episode 142
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn cod…
6 days, 16 hours ago
Anticipation - It Doesn’t Have to Feel Like Fear
Episode 141
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy …
1 week, 5 days ago
Awareness - My Body Gets a Voice, Too
Episode 140
What happens when Awareness moves out of the mind and into the body?
While studying Chakra Psychology and working toward staying rooted in the heart, …
3 weeks, 3 days ago
Awareness - Who Inside Me Is Answering?
Episode 139
Before asking, “What should I do?” what if we first asked, “Who inside me is answering?”
In this deeply personal episode of Rising From Shame, Nadia e…
3 weeks, 5 days ago
Awareness: What If the Way You See Your Life Isn't the Only Way?
Episode 138
A new chapter begins. In this first episode of a new series, Nadia invite's you into her life as it's unfolding today—not just to share her story, b…
1 month, 1 week ago
Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)
Episode 137
Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Mome…
1 month, 3 weeks ago
Choosing Love One Moment at aTime: The Flow, Pt 1
Episode 136
What if you're not broken? What if energy just got stuck and is now ready to be released? In this Choosing Love One Moment at a Time: The Flow #1,…
2 months ago
Choosing Love One Moment at a Time; Ep 1, The Choice, Pt 3
Episode 135
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her…
2 months, 1 week ago
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2
Episode 134
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her…
2 months, 1 week ago