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Anticipation - Staying Rooted in Your Own Energy
Episode 142
Published 6 days, 14 hours ago
Description
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness.
In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.
What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?
Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously.
WE CAN stay openhearted without losing ourselves.
WE CAN witness what belongs to another while remaining grounded in what belongs to us.
WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening.
REMEMBER: I am on this journey with you, applying these practices in my daily life.
Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!
Always Rising,
Nadia
FREE BAN SHAME TIP SHEET
EMPOWER YOUR RECOVERY
YOGA (FREE for Parents in Recovery)
GIVE BACK
FOLLOW
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm
In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.
What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?
Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously.
WE CAN stay openhearted without losing ourselves.
WE CAN witness what belongs to another while remaining grounded in what belongs to us.
WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening.
REMEMBER: I am on this journey with you, applying these practices in my daily life.
Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!
Always Rising,
Nadia
FREE BAN SHAME TIP SHEET
EMPOWER YOUR RECOVERY
YOGA (FREE for Parents in Recovery)
GIVE BACK
FOLLOW
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm