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Anticipation - When Love Requires a Different Choice
Episode 143
Published 14 hours ago
Description
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.
In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence.
Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.
And then something happened on moving day that none of our worried minds had anticipated.
This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it!
FREE BAN SHAME TIP SHEET
EMPOWER YOUR RECOVERY
YOGA (FREE for Parents in Recovery)
GIVE BACK
FOLLOW
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm
In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence.
Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.
And then something happened on moving day that none of our worried minds had anticipated.
This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it!
FREE BAN SHAME TIP SHEET
EMPOWER YOUR RECOVERY
YOGA (FREE for Parents in Recovery)
GIVE BACK
FOLLOW
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm